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My Daily Blog

This is a personal blog and there is nothing here of interest. You should rather go to the articles pace, for the information I would like to share.

Ketogenic Bodybuilding Trial

Ketogenic Bodybuilding Trial

After adopting a LCHF lifestyle at the age of 47 and dropping my body weight from 135kg to 95kg in only 4 months, I know this is not the end of my journey. Obviously I'm very insulin resistant (sensitive to carbohydrates) and never ever want to pick up body fat again, but I also do not want to stay the skinny-ass I'm right now. This post is the introduction to a self documented trail on building muscle when following a Banting lifestyle.
How sugar affects the brain

How sugar affects the brain

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation.

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